Hypothyroidism Revolution Review - Fat yogurt is not more than 1%. Eating better divided into 5-6 passes, i.e., about every 2-3 hours. Analogue - natural yoghurt or fresh yogurt. That is characterized by: a large amount of water cannot be taken as yogurt itself - fluid. The obvious advantage: the hunger of such a liquid is not painful, and easy to get rid of it by drinking some water or unsweetened green tea.
The result is minus 2 kg. The disadvantage is that unless the fact that yogurt - still a laxative product, and therefore it should be handled carefully. Curd day - Recommend spending even pregnant women. Well, for those who cannot live without the sweet, it will not be a burden. Patients with atherosclerosis - also note. Do not forget about the saturation of the body with calcium, which is useful for nails, hair and teeth Hypothyroidism Revolution Review
To give your body a break from heavy foods with this handling of the day, you need to stock up about 600 grams of cottage cheese and sour cream 15 g. Ration calculated on 4 receptions permitted while drinking 2 cups of coffee with milk without sugar or rosehip infusion. Sugar use is possible, but not more than 50. On the downside, perhaps, is that the weight is not cleared rapidly. Namely it is about 1-1.5 kg maximum. People who cannot tolerate lactose, from this type of discharge are better to abstain Tom Brimeyer Review
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