Tom Brimeyer Hypothyroidism Revolution - If you eat immediately after waking up is unusual, it is possible to replace breakfast snack. Then after a while followed by lunch, but already full. A full menu in the morning may include such dishes:
• For breakfast you can eat mashed potatoes and fried chicken.
• Mashed potatoes + chicken (fried) a slice of white bread, coffee.
• Scrambled eggs + ham (scrambled eggs with herbs), sandwich (sausage or pate) and coffee.
• Milk porridge (any cereal), sandwich, and sweet tea.
• Vermicelli + cheese, tea and sweets.
• Ragout of vegetables + chicken, white bread, coffee. Suitable for snacking:
• Yogurt and a cup of tea.
• Banana juice.
• Sandwich and coffee.
• Crackers, cheese and coffee Tom Brimeyer Hypothyroidism Revolution
Dinner - Diet minus 60 allows a hearty meal cooked by roasting, stewing or in a double boiler. Better to abandon the mayonnaise and sour cream. Meat and potatoes are combined, so soups and main dishes are prepared only with something one of them. Pickled and smoked foods are permissible, as well as fish and seafood. Of drinks you can drink tea, yogurt, dry wine, and yogurt or fruit compote. Approximate lunch menu includes:
• Soup with meat, vegetable stew + chicken, fruit salad, juice.
• Soup (pumpkin or broccoli), goulash with sauerkraut and compote.
• Soup with vegetables, mushrooms and vegetables (steamed) tea.
• Cabbage soup with potatoes, chicken and peas, tea.
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